Accompanied by all these delicious health tips; Be sure to prepare salads that can be consumed for the main course with gains.
Prepare high-calorie sauces with olive oil & balsamic vinegar & lemon juice instead of cream and mayonnaise sauce. In the early stages of the diet, albeit small portions avoid salads such as Russian salad celery with mayonnaise potato salad.
When you prepare salads with tuna sauteed vegetables, grilled meat and nuts be careful not to use extra fat.
As with salads, after careful attention to their sauces, be sure not to consume pasta-containing salads frequently, even though they are innocent.
When ordering salads in restaurants, you should ask them not to bring the sauce separately or add oil. Make the final touch.
Make sure you consume enough water and that the main meals you eat along with the salad are healthy and prepared with low fat.
A heartfelt note.Take a look at our salad recipes and eat all the food you eat in your decision and without any fear, thinking that they will be useful to you. main course with gains.
Ingredients for Avocado Salad Recipe with Grapefruit
- 2medium-sized ripe avocados
- 2medium sized grapefruits
- 200 grams ofbaby spinach (cucumber, small and tender spinach or
For the sauce of the salade:
- 1 teaspoon oforegano
- 1grated lemon peel
- 3 tablespoonslime juice (lemon juice if desired)
- 2 teaspoons ofolive oil
- 1 tablespoongranulated sugar
- 1/2 teaspoon ofsalt
Tip of the Avocado Salad Recipe with Grapefruit
Avocado, pouch with an apple or banana in the paper will add the necessary softness to him.
How to Make Avocado Salad with Grapefruit Recipe
- To prepare salad flavors (vinaigrette) consisting of acidic flavors and oil; peel the shallots that you peel the skin.
- Mix the thin side of the grater with grated lemon peel, freshly squeezed lime juice, thyme, olive oil, sugar, salt and chopped shallots in a small bowl with a whisk.
- To prepare the grapefruit that will give the salad its original taste, remove half a centimeter thick circles from the top and bottom of medium-sized juicy grapefruits.
- Slice one grapefruit into thin rings. We’re going to take a different action on the other one. Using a sharp knife, remove the remaining slices between the membrane parts, paying attention to the lines of the fruit. Grapefruit slices separated from the shell and dice parts will be very suitable for salad.
- Cut in half and cut the cubes in the middle of the mature avocado, which you can use with a sharp knife.
- Carefully dry the fresh spinach leaves you washed without hurting them in plenty of water in the salad dryer.
- Blend the slices of grapefruit, pieces of avocado cut into cubes, and fresh spinach leaves in a deep bowl.
- Add pomegranate seeds completely free from white parts. After preparing the salad dressing on the greens, share it with your loved ones without waiting.
Serving Recipe of Avocado Salad with Grapefruit
You can also use avocado in thin slices.